ACUPRESSURE BOOK -DR. ATTER SIGH -ENGLISH
If you are into very dynamic yoga exercises such as Ashtanga Yoga, Iyengar Yoga or Power Yoga, we recommend the range of sticky mats with sufficient cushioning. While there are several sticky mats available, a suitable one for you should be
Durable, sufficiently long lasting.
Sufficient but NOT Extra cushioning that is less strenuous on the joints
Sufficient Stickiness
We would recommend these sticky mats as great starter mats for Ashtanga Practice.
While normally one would think that a thicker mat is better than a thinner mat, in actuality it is not so! A thicker mat not only experiences uneven stretch (something that is irritating to the pose stability), but it is also easily torn apart OR causes unnatural surface depressions over time of a rigorous ashtanga practice.
You should have a mat which is minimally thick to provide just the right level of cushioning for your joints without affecting your practice flow! Some of its features include:
Cushioning: 6mm - Just enough to reduce impact on your joints while maintaining stability of practice.
Durability: This mat has a textured traction surface on both sides of the mat, thus lasting you twice as long by using both sides of the mat.
Size: A tad wider 26” instead of the usual 24”. Size 68"x26”.
Right stickiness with textured surface.
Hand Washable.
These sticky mats come at an extremely affordable price and in a selection of Colors